What Are The Latest Trends In Fitness Classes

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If you are a person who hates going to the gym Canberra Northside and run on those gym machines then fitness classes is something you are looking for. These fitness classes are sometimes also held online so that you can stay in your home and still can take a class and can follow the instructions of it. The fitness class is something that saves from the boring and dull gym routine and gives you an exciting way to lose your shapeless body and helps you to shape it.

If you have decided to step out of your home and have made up your mind of getting a admission in some sort of fitness class. Then this is certainly the best decision you have made. Because fitness classes not only help you in maintaining your fitness but also help you have an interaction from different people. And being a part of proper class with a personal physical trainer can help you achieve your desired goals maybe sooner than the later.

There are different activities that are provided and done in fitness classes Canberra. The first thing is the aerobics. The aerobics is a classic exercise and it is one the very fun exercise. In this exercise you make various movements according to music. It sort of seems like you are dancing and at the same time you are loosing calories and bringing shape to your body. The different movements during this exercise helps to bring the body in a shape. However, the time and the intensity of this exercise depends on the stage of the class in which you are. If you are just a beginner and have just started doing a fitness class then the time and intensity is usually kept very low. But with the passage of time as you move towards the higher stages, your body stamina increases therefore the amount and intensity of the aerobics is also increased to see the timely progress and results.

Then there is body pump. In this type of exercise different weight lifting is involved. The different parts of body are subjects to different amount of the weights. In this way the blood pressure increases in various parts and circulation improves. Not only this you also lose calories fast through this mechanism. Almost around 600 calories are burnt by this exercise if you contine it for almost one hour. The amount of blood pressure increase and calories loss depends the amount of weight that you carry or lift.