Category Archives: Physical Fitness


Be A Better Physical Trainer

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Going to the gym is fast becoming a staple in everyone’s lives in the modern day and age. The need to stay fit and healthy is essential to lead a content and successful life. Therefore, the role of a physical trainer in a person’s wellbeing is becoming increasingly important. So, if you are aspiring to be or already a personal trainer, look at the following tips to improve your performance.


This is very important if you are to be managing the gym Melbourne CBD. Responsibility can come in many forms. Firstly, you must remember that the gym can be a place prone to various exercise related accidents. So, making sure you are diligent to minimize such incidents and if an accident does occur, taking charge and responsibility to control the situation is a vital function expected of you. Secondly, you must also feel responsible for the progress and wellbeing of your clients. That too will help you acquire an attitude better suited to provide a better service for them.


Want to stand apart from the rest of the pack? Be professional. Clients love a prompt and efficient trainer who works on time. Maintain healthy but professional relationships. Many misunderstand the line between being a friendly guide and a naggy ‘friend’. You don’t have to try too hard to build trust and chemistry. Sending out a clear message on how serious you are about their wellbeing will certainly do most of the work for you. This also applies to decision making. Grow up and make rational decisions that benefit everyone. Sometimes you may have to tell a harsh truth or two for the client’s own good. Maintaining a good work relationship will make things easier in these instances.

Knowledge and Education
Being a Physical Trainer as does every other job, requires homework. This is not a job confined to the hours you spend at the gym itself. Invest your time to read up on the latest techniques and methods in the industry and especially about nutrition. You will not require specialist knowledge but having a basic understanding of the subject will be useful to guide your clients if needed. Also investing on a fitness certificate or an equivalent will greatly improve your credibility.

Have Fun!

Do enjoy the time you spend with your clients! You will meet many different people and just as they will be learning from you, you can learn a great deal from them as well. If you have fun even your work will reflect on it and both you and your clients will have a good experience all round.