Category Archives: Physical Fitness


The Birth Of Yoga

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Swami Vivekananda first introduced yoga to everyone almost hundred years or more. Throughout the years, you would have realized that yoga now has become very famous as well. Yoga is a specific and scientific system where it practices mental and physical health that has started in India. The purpose of yoga is to achieve their goal of being at the highest potential and also be able to experience your happiness and health. Yoga will also improve your health, your productivity and also improve your quality of life, which is why you should visit the best centre for yoga.

When you attend a yoga class based, your first lesson will be about what the word actually means:The letter “Y” of the word Yoga itself has been derived from Yogah, which is a Sanskrit word, which actually means to unite, or to yoke. The goal of this practice is to detach you from materialistic things of the world and to come together with the Hinduism God. This is linked to Brahman cosmic consciousness of the cosmos.

The letter “O” represents the Om mantra from Hinduism, which is also another Sanskrit word and is used by Hindu to promote peace. When you repeat this word you are apparently altering the states of your consciousness. The letter “G” reminds of those gurus that have disseminated and developed yoga for the sole purpose of achieving their own goals. The energies, the chakras and the main aim of union with the deity Shiva is something that the gurus have been promoting in churches, corporations and classrooms. The letter “A” will remind you of asana which is another Hindu world which deals with the body postures and is used to feel the cosmic energy flow.

Asana is considered to be its own type of meditation, which will focus on the breathing, and relaxing postures which are a little bit difficult. Regardless of the type of yoga you decide upon, you need to know that the benefits of all these types of yogah is the same:Increasing your flexibilityEnhancing the strength of your musclesImproving the blood circulation and thus promoting cardio health

You will be able to sleep better Higher levels of energy

Reduces any injuries you might sustainOrgans with detoxify itselfYour posture will improveYou will be less anxious and depressedHelps to bear chronic painEndorphins will be released that will improve your moodAnd many moreNow that you are aware of the meaning of the word yoga and the benefits of it, it is time that you try some yoga yourself.

Be A Better Physical Trainer

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Going to the gym is fast becoming a staple in everyone’s lives in the modern day and age. The need to stay fit and healthy is essential to lead a content and successful life. Therefore, the role of a physical trainer in a person’s wellbeing is becoming increasingly important. So, if you are aspiring to be or already a personal trainer, look at the following tips to improve your performance.


This is very important if you are to be managing the gym Melbourne CBD. Responsibility can come in many forms. Firstly, you must remember that the gym can be a place prone to various exercise related accidents. So, making sure you are diligent to minimize such incidents and if an accident does occur, taking charge and responsibility to control the situation is a vital function expected of you. Secondly, you must also feel responsible for the progress and wellbeing of your clients. That too will help you acquire an attitude better suited to provide a better service for them.Professionalism

Want to stand apart from the rest of the pack? Be professional. Clients love a prompt and efficient trainer who works on time. Maintain healthy but professional relationships. Many misunderstand the line between being a friendly guide and a naggy ‘friend’. You don’t have to try too hard to build trust and chemistry. Sending out a clear message on how serious you are about their wellbeing will certainly do most of the work for you. This also applies to decision making. Grow up and make rational decisions that benefit everyone. Sometimes you may have to tell a harsh truth or two for the client’s own good. Maintaining a good work relationship will make things easier in these instances.

Knowledge and Education
Being a Physical Trainer as does every other job, requires homework. This is not a job confined to the hours you spend at the gym itself. Invest your time to read up on the latest techniques and methods in the industry and especially about nutrition. You will not require specialist knowledge but having a basic understanding of the subject will be useful to guide your clients if needed. Also investing on a fitness certificate or an equivalent will greatly improve your credibility.

Have Fun!

Do enjoy the time you spend with your clients! You will meet many different people and just as they will be learning from you, you can learn a great deal from them as well. If you have fun even your work will reflect on it and both you and your clients will have a good experience all round.