Category Archives: Fitness & Sports


What Are The Latest Trends In Fitness Classes

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If you are a person who hates going to the gym Canberra Northside and run on those gym machines then fitness classes is something you are looking for. These fitness classes are sometimes also held online so that you can stay in your home and still can take a class and can follow the instructions of it. The fitness class is something that saves from the boring and dull gym routine and gives you an exciting way to lose your shapeless body and helps you to shape it.

If you have decided to step out of your home and have made up your mind of getting a admission in some sort of fitness class. Then this is certainly the best decision you have made. Because fitness classes not only help you in maintaining your fitness but also help you have an interaction from different people. And being a part of proper class with a personal physical trainer can help you achieve your desired goals maybe sooner than the later.

There are different activities that are provided and done in fitness classes Canberra. The first thing is the aerobics. The aerobics is a classic exercise and it is one the very fun exercise. In this exercise you make various movements according to music. It sort of seems like you are dancing and at the same time you are loosing calories and bringing shape to your body. The different movements during this exercise helps to bring the body in a shape. However, the time and the intensity of this exercise depends on the stage of the class in which you are. If you are just a beginner and have just started doing a fitness class then the time and intensity is usually kept very low. But with the passage of time as you move towards the higher stages, your body stamina increases therefore the amount and intensity of the aerobics is also increased to see the timely progress and results.

Then there is body pump. In this type of exercise different weight lifting is involved. The different parts of body are subjects to different amount of the weights. In this way the blood pressure increases in various parts and circulation improves. Not only this you also lose calories fast through this mechanism. Almost around 600 calories are burnt by this exercise if you contine it for almost one hour. The amount of blood pressure increase and calories loss depends the amount of weight that you carry or lift.

Ways To Make Your Office An Eco-friendlier One

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Running an office today is no easy task and a manager must do everything under their power to ensure employee satisfaction, meeting profit targets and delivering quality products and services to the customer. An aspect that the modern manager must also be concerned about is managing the company operations in an eco-friendly manner that has minimum effect on the environment. By doing so they set a great example for all their employees and the many customers they deal with and help make the world a better place. However, doing things in such a way can be a really challenging task, especially with the high levels of competition in the market today. In this article, we will look into a few ways in which you can make your office a greener and more eco-friendly enterprise that cares about the environment.

Green equipment and appliances

We aren’t referring to an office full of green colored items which will be weird, but about switching from purchasing conventional office supplies to ones that are more beneficial to the environment. For instance, the age-old air conditioners might be wasting way too much electricity every time they are turned on. Replace them with more energy efficient units that will help use electricity more efficiently while also bringing down the cost of electricity. If you are an out of the box thinker who wants to keep the carbon footprint within the complex at a low level, purchase a few motorised scooters which can be used by the workers to travel within the establishment without having to rely too much on their vehicles.

Encourage green transportation

If all your employees were to drive to work every day in their own vehicles, it will generate an awful lot of carbon emissions for which you will be responsible as an organization. Start by explaining to them about the adverse effect it can have on the environment and encourage them to use public transportation as much as possible. Carpooling is another great substitute for this very real problem. If they must travel to work in a vehicle, instruct them to use a green vehicle whenever possible such as electric cars and E Bikes Australia. Such strategies will give your enterprise a valuable reputation as one that is concerned about the environment.

Indoor plants

We all love the site of lush, green plants in living spaces as they make everything look more fresh and beautiful. In addition to this, including a small tree or several small plants inside the office will considerably increase the purity of the air that circulates inside the building. These will absorb all the carbon gas molecules and emit loads of fresh oxygen for the troops to breath all day.